Turns out my triglycerides are too high (which, I'm sure, will shock those of you who read my ode to candy conversation hearts awhile back).
And, because that's a problem in the family history, I guess I should pay attention.
I did some research on the diet that helps lower triglycerides naturally. This is how it shakes out:
- No fried foods. (Ok, that's not really a problem. I don't eat much fried food as it is.)
- No fatty meats. (Eh, I don't eat a lot of meat either.)
- No full-sugar sodas or fruit juices. (I start my day with a Diet Pepsi, so no biggie there.)
- No white breads, rice, or pasta. (Wait. Does that include pizza? What about shrimp lo mein? Whimper... whimper.)
- No cookies, cakes, pies, and especially no donuts. (But...)
- No candy or chips. (You're killing me, here.)
- Limit alcohol intake to a maximum of one drink per day. (WHAT??? Nooooooo! It can't be true. Wine is GOOD for you. GOOD, I say! Why must bad things happen to good people? Why, God? WHY???)
But I'm adjusting. It's not as hard as I thought it would be; when you have an actual reason to pass something up, it feels a bit better. But I still cheat a litle bit. A girl can't be good all the time.
The new regimen has changed a lot of things. The house has good cooking smell and there's more of a healthy atmosphere; even my appliances are relaxing a bit. My dryer has suddenly stopped shrinking my pants!!
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