I wear a pedometer every day. And I dutifully stomp around the house, the neighborhood, and the office each day to get a good number of steps in.
I have a set number of steps that I want to reach each day. I usually hit that number (and, on many days, I go beyond that number).
Don't be impressed just yet.
Problem is... that number isn't quite at the Optimum High Activity level (that's 10,000 steps a day. AS IF!).
Nope, my number falls somewhere below Optimum High Activity and somewhere above Sedentary.
Yep, that's right. My goal is Not Sedentary.
Maybe my new fitness goal should be to have a less pathetic fitness goal.
it's important to be realistic. We all want to imagine that this is the year that we reach Optimum High Activity (at least the cokeheads do). But if you can accomplish Not Sedentary...wow, just think what other low expectations you could meet?
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